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Hello Happiness: Wellbeing Coaching

Learn the hands on strategies and techniques that you need to overcome your unique mental challenges, helping you to fully overcome these limitations.

 

I will work with you to develop your mental and emotional toolkit to cope in the present, make your issues features of the past, emotionally future-proof you against inevitable challenges and to help you thrive.

How can
it help you?

  • Reducing anxious thoughts & feelings

  • Recognising and reframing negative thoughts & distortions

  • Building self-esteem and confidence

  • Helping you to learn to control and regulate your emotions

  • Improving your relationships with those around you

  • Increasing your motivation, self-reliance, and resilience

  • Anger Management

A little more about my approach...

My holistic approach empowers you with the ability to evaluate various aspects of your life, and identify the areas that require focus.

We will work together to equip you with the practical techniques and methods you need to navigate your challenges. This understanding will empower you to tackle problems head on and make real, lasting change.

We can work on a whole array of issues you are facing – this may include managing stress, cultivating emotional awareness, enhancing relationships with those close to you, boosting your self-esteem, and discovering your inner strength. My goal is to help you thrive and find balance in all areas of your life, taking it one step at a time to support you in an empowering and nurturing way.

Call/text

07494592185

Email 

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