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Mindfulness, wellbeing, and stress reduction sessions

These sessions provide you a warm and supportive opportunity to fully indulge in your own relaxation and self-care. 

Where-ever you are emotionally, the calming energy of each session will gently lead you on a journey of rest, release, and relaxation.

My sessions are one-of-a kind and are designed to provide you with a luxurious hour of you-time. The entire hour is guided, meaning that you will always be able to feel at ease in what we are doing, and you can focus on just relaxing and recharging. 

I deliver regular retreat groups,

and private 1-1  and group Sessions.

How can
it help you?

Research shows that regularly practicing Mindfulness has a wide array of benefits including:

  • Lowering stress,

  • Reducing heart disease,

  • Helping the management of chronic pain,

  • Improving concentration and sleep,

  • Alleviating gastrointestinal issues,

  • Lower blood pressure,

  • Improving relationships and empathy,

  • Improving your immune function 

 

By taking the time to attend a session you are invested in making time that is allocated just for you. This is a huge act of self-care and self-love, and many of the people that attend my sessions find this alone to be of huge benefit.

What is Mindfulness?

Emotional Freedom Technique (EFT), also commonly known as Tapping, is a therapeutic technique that combines elements of traditional Chinese medicine, psychology, and tapping on specific acupressure points on the body.

By combining elements of Somatic Therapies, Acupressure, and Psychotherapy EFT provides a unique and effective approach to overcome a range of challenges.

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A little more about my approach...

My holistic approach empowers you with the ability to evaluate various aspects of your life, and identify the areas that require focus.

We will work together to equip you with the practical techniques and methods you need to navigate your challenges. This understanding will empower you to tackle problems head on and make real, lasting change.

We can work on a whole array of issues you are facing – this may include managing stress, cultivating emotional awareness, enhancing relationships with those close to you, boosting your self-esteem, and discovering your inner strength. My goal is to help you thrive and find balance in all areas of your life, taking it one step at a time to support you in an empowering and nurturing way.

Call/text

07494592185

Email 

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