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Emotional Freedom Technique &
Somatic Therapy

When the energy and emotions from experiences are not processed and released we can become emotionally stuck. EFT and Somatic Therapy works with the subconscious to release trapped pain and trauma from past events in a gentle and safe way, providing you with the opportunity to explore these experiences and release the emotional charge they carry.

EFT is also very effective in helping you to overcome phobias, cravings, weight loss challenges, embarrassing/upsetting memories, and more!

How can
it help you?

  • -Releasing negative feelings & regrets about the past

  • -Cravings & low-level addictions

  • -Anxiety & stress

  • -Phobias

  • -Weight loss

  • -Physical pain

  • -PTSD & trauma

What is EFT?

Emotional Freedom Technique

Emotional Freedom Technique (EFT), also commonly known as Tapping, is a therapeutic technique that combines elements of traditional Chinese medicine, psychology, and tapping on specific acupressure points on the body.

By combining elements of Somatic Therapies, Acupressure, and Psychotherapy EFT provides a unique and effective approach to overcome a range of challenges.

Traveling in Nature

A little more about my approach...

My holistic approach empowers you with the ability to evaluate various aspects of your life, and identify the areas that require focus.

We will work together to equip you with the practical techniques and methods you need to navigate your challenges. This understanding will empower you to tackle problems head on and make real, lasting change.

We can work on a whole array of issues you are facing – this may include managing stress, cultivating emotional awareness, enhancing relationships with those close to you, boosting your self-esteem, and discovering your inner strength. My goal is to help you thrive and find balance in all areas of your life, taking it one step at a time to support you in an empowering and nurturing way.





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